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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

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POST Heading Here

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

POST Heading Here

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

FRIDAY APRIL 15TH 2016

[et_pb_section admin_label=”Section” global_module=”336″ fullwidth=”off” specialty=”off” background_image=”http://phukmi.com/wp-content/uploads/2016/04/page-header.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”336″ admin_label=”Row”][et_pb_column type=”4_4″][et_pb_post_title global_parent=”336″ admin_label=”Post Title” title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”|on||on|” title_font_size=”38px” title_text_color=”#ffffff”]

[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”|||113px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_left_1=”150px” padding_1_last_edited=”on|desktop” padding_1_tablet=”|||10px”][et_pb_column type=”2_3″][et_pb_text admin_label=”Back to Achive” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″ custom_css_main_element=” position: absolute;|| top: 54px;|| left: 50px;” module_class=”back-to-achive” saved_tabs=”all” global_module=”885″]

BACK TO WOD ARCHIVE

[/et_pb_text][et_pb_post_nav admin_label=”Post Navigation” in_same_term=”on” hide_prev=”off” hide_next=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”wod-navigation” saved_tabs=”all” global_module=”886″]

[/et_pb_post_nav][et_pb_post_title admin_label=”Red Box Date” title=”off” meta=”on” author=”off” date=”on” date_format=”j M” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”#ea2128″ module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” meta_font=”Oswald||||” meta_font_size=”40″ meta_text_color=”#ffffff” custom_css_main_element=” position: absolute;||width: 113px;||height: 113px;||line-height: 42px;|| left: 0;” module_class=”red-box-date” custom_css_post_meta=”padding-bottom: 0 !important;”]

[/et_pb_post_title][et_pb_text admin_label=”Title” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|”]

WORKOUT OF THE DAY

Lorem ipsum dolor sit amet, consectetur

[/et_pb_text][et_pb_text admin_label=”Description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus elit hendrerit accumsan. Donec bibendum tempus arcu, ac ornare eros feugiat nec. Curabitur porta pellentesque tempo.

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

3 SETS4 MINUTES

[/two_third]

[one_third_last]wod-1
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

10 SETS2 MINUTES

[/two_third]

[one_third_last]
wod-2
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

5 SETS7 MINUTES

[/two_third]

[one_third_last]
wod-3
[/one_third_last]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” remove_border=”off”]

[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]

THURSDAY APRIL 14TH 2016

[et_pb_section admin_label=”Section” global_module=”336″ fullwidth=”off” specialty=”off” background_image=”http://phukmi.com/wp-content/uploads/2016/04/page-header.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”336″ admin_label=”Row”][et_pb_column type=”4_4″][et_pb_post_title global_parent=”336″ admin_label=”Post Title” title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”|on||on|” title_font_size=”38px” title_text_color=”#ffffff”]

[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”|||113px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_left_1=”150px” padding_1_last_edited=”on|desktop” padding_1_tablet=”|||10px”][et_pb_column type=”2_3″][et_pb_text admin_label=”Back to Achive” global_module=”885″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″ custom_css_main_element=” position: absolute;|| top: 54px;|| left: 50px;” module_class=”back-to-achive” saved_tabs=”all”]

BACK TO WOD ARCHIVE

[/et_pb_text][et_pb_post_nav admin_label=”Post Navigation” global_module=”886″ in_same_term=”on” hide_prev=”off” hide_next=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”wod-navigation” saved_tabs=”all”]

[/et_pb_post_nav][et_pb_post_title admin_label=”Red Box Date” title=”off” meta=”on” author=”off” date=”on” date_format=”j M” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”#ea2128″ module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” meta_font=”Oswald||||” meta_font_size=”40″ meta_text_color=”#ffffff” custom_css_main_element=” position: absolute;||width: 113px;||height: 113px;||line-height: 42px;|| left: 0;” module_class=”red-box-date” custom_css_post_meta=”padding-bottom: 0 !important;”]

[/et_pb_post_title][et_pb_text admin_label=”Title” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|”]

WORKOUT OF THE DAY

Lorem ipsum dolor sit amet, consectetur

[/et_pb_text][et_pb_text admin_label=”Description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus elit hendrerit accumsan. Donec bibendum tempus arcu, ac ornare eros feugiat nec. Curabitur porta pellentesque tempo.

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

3 SETS4 MINUTES

[/two_third]

[one_third_last]wod-1
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

10 SETS2 MINUTES

[/two_third]

[one_third_last]
wod-2
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

5 SETS7 MINUTES

[/two_third]

[one_third_last]
wod-3
[/one_third_last]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” remove_border=”off”]

[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]

Wed April 13th 2016

[et_pb_section admin_label=”Section” global_module=”336″ fullwidth=”off” specialty=”off” background_image=”http://phukmi.com/wp-content/uploads/2016/04/page-header.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”336″ admin_label=”Row”][et_pb_column type=”4_4″][et_pb_post_title global_parent=”336″ admin_label=”Post Title” title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”|on||on|” title_font_size=”38px” title_text_color=”#ffffff”]

[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”|||113px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_left_1=”150px” padding_1_last_edited=”on|desktop” padding_1_tablet=”|||10px”][et_pb_column type=”2_3″][et_pb_text admin_label=”Back to Achive” global_module=”885″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″ custom_css_main_element=” position: absolute;|| top: 54px;|| left: 50px;” module_class=”back-to-achive” saved_tabs=”all”]

BACK TO WOD ARCHIVE

[/et_pb_text][et_pb_post_nav admin_label=”Post Navigation” global_module=”886″ in_same_term=”on” hide_prev=”off” hide_next=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”wod-navigation” saved_tabs=”all”]

[/et_pb_post_nav][et_pb_post_title admin_label=”Red Box Date” title=”off” meta=”on” author=”off” date=”on” date_format=”j M” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”#ea2128″ module_bg_color=”#ea2128″ title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” meta_font=”Oswald||||” meta_font_size=”40″ meta_text_color=”#ffffff” custom_css_main_element=” position: absolute;||width: 113px;||height: 113px;||line-height: 42px;|| left: 0;” module_class=”red-box-date”]

[/et_pb_post_title][et_pb_text admin_label=”Title” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|”]

WORKOUT OF THE DAY

Lorem ipsum dolor sit amet, consectetur

[/et_pb_text][et_pb_text admin_label=”Description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus elit hendrerit accumsan. Donec bibendum tempus arcu, ac ornare eros feugiat nec. Curabitur porta pellentesque tempo.

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

3 SETS4 MINUTES

[/two_third]

[one_third_last]wod-1
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

10 SETS2 MINUTES

[/two_third]

[one_third_last]
wod-2
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

5 SETS7 MINUTES

[/two_third]

[one_third_last]
wod-3
[/one_third_last]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” remove_border=”off”]

[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]

TUESDAY APRIL 12TH 2016

[et_pb_section admin_label=”Section” global_module=”336″ fullwidth=”off” specialty=”off” background_image=”http://phukmi.com/wp-content/uploads/2016/04/page-header.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”336″ admin_label=”Row”][et_pb_column type=”4_4″][et_pb_post_title global_parent=”336″ admin_label=”Post Title” title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font=”|on||on|” title_font_size=”38px” title_text_color=”#ffffff”]

[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”|||113px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_left_1=”150px” padding_1_last_edited=”on|desktop” padding_1_tablet=”|||10px”][et_pb_column type=”2_3″][et_pb_text admin_label=”Back to Achive” global_module=”885″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″ custom_css_main_element=” position: absolute;|| top: 54px;|| left: 50px;” module_class=”back-to-achive” saved_tabs=”all”]

BACK TO WOD ARCHIVE

[/et_pb_text][et_pb_post_nav admin_label=”Post Navigation” global_module=”886″ in_same_term=”on” hide_prev=”off” hide_next=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”wod-navigation” saved_tabs=”all”]

[/et_pb_post_nav][et_pb_post_title admin_label=”Red Box Date” title=”off” meta=”on” author=”off” date=”on” date_format=”j M” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”#ea2128″ module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” meta_font=”Oswald||||” meta_font_size=”40″ meta_text_color=”#ffffff” custom_css_main_element=” position: absolute;||width: 113px;||height: 113px;||line-height: 42px;|| left: 0;” module_class=”red-box-date” custom_css_post_meta=”padding-bottom: 0 !important;”]

[/et_pb_post_title][et_pb_text admin_label=”Title” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|”]

WORKOUT OF THE DAY

Lorem ipsum dolor sit amet, consectetur

[/et_pb_text][et_pb_text admin_label=”Description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_text_color=”#595959″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus elit hendrerit accumsan. Donec bibendum tempus arcu, ac ornare eros feugiat nec. Curabitur porta pellentesque tempo.

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

3 SETS4 MINUTES

[/two_third]

[one_third_last]wod-1
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

10 SETS2 MINUTES

[/two_third]

[one_third_last]
wod-2
[/one_third_last]

[/et_pb_text][et_pb_text admin_label=”Work-outs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”work-outs”]

[two_third]

LOREM IPSUM DOLOR sit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus.

5 SETS7 MINUTES

[/two_third]

[one_third_last]
wod-3
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MONDAY APRIL 11 2016

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BACK TO WOD ARCHIVE

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WORKOUT OF THE DAY

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse eu lacus faucibus elit hendrerit accumsan. Donec bibendum tempus arcu, ac ornare eros feugiat nec. Curabitur porta pellentesque tempo.

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3 SETS4 MINUTES

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[one_third_last]wod-1
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10 SETS2 MINUTES

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wod-2
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5 SETS7 MINUTES

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wod-3
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